LGKitchen Sample Days 1-4

Day Oneunnamed

Breakfast
Flax granola
blueberries
Rice dream carton

Lunch
Carrot Ginger soup with sunflower seeds
1 cup Broccoli with sunflower pesto – 1tbsp
Baby Romaine with fresh dill

Snack
1 apple

Dinner
Sautéed kale, 3-4 carrots, onion, zucchini, shiitakes, and broccoli with spicy coco sauce
Grated Carrot and raw grated beet salad with pumpkin seeds

Day Two: Test Almonds

Breakfast
Flax
blueberries
Rice Dream carton

Lunch

Carrot Ginger Soup with almond slivers
Baby lettuce with fresh dill, sunflower seeds and avocado

Snack
Apple

Dinner
Sautéed kale and veggies with coco sauce
Beet/carrot salad
Baby Romaine with pumpkin seeds

Day Three

Breakfastunnamed (1)
Flax
½ apple
Rice dream carton

Lunch
Cream of Broccoli Soup
Baby Lettuce with pear, carrot and almond slivers

Snack
Plan Trail Mix

Dinner
Chicken with herbes de provence
Roasted vegetables
Baby Romaine with sunflower seeds

Day Four: Cheese (you may now have one cup of coffee in the morning and wine at night with or after dinner)

Breakfast
Flax Granola with ½ pear
Rice dream carton

Lunch
Grilled vegetables on a bed of baby romaine with goat cheese and sunflower seeds

Snack
Roasted Almonds and Apple Chips

Dinner
Chicken with Rosemary and Orange Zest
Baby Lettuce with grated beet and avocado
Sauteed vegetables with fresh herbs