LGKitchen Sample Days 5-8

Day Five:

BreakfastKaleSalad
Flax Granola
Blueberries

Lunch
Kale, avocado, roasted carrots and sunflower seeds on a bed of baby romaine– Plan Caesar dressing

Snack
Apple with raw almond butter

Dinner
Chicken with spicy apricot glaze
Zucchini pasta with sunflower pesto and fresh Italian herbs
Baby Lettuces with black pepper goat cheese and sunflower seeds

Day Six: Protein day 

Breakfast
Smoothie

Lunch
Baby romaine with carrot, dill, almond slivers and avocado
Cream of Broccoli Soup

Snack
Plan Trail Mix

Dinner – Protein
Sauteed summer vegetables
Baby Lettuce with radicchio and craisins

Day Seven:

Breakfast
Flax Granola with blueberries

Lunchunnamed (2)
Grilled vegetables on a bed of baby romaine with pumpkin seeds- Sunflower pesto

Snack
Apple Chips

Dinner
Chicken with lemon verbena and orange zest
Steamed vegetables with dill goat cheese
Baby lettuce with oregano flower vinaigrette

Day Eight: Test New protein

Breakfast
Smoothie

Lunch
Baby Romaine with broccoli and carrots with  goat cheese and almond slivers
apple

Snack
Plan Trail Mix

Dinner
Protein
Garlic Roasted vegetables
Baby lettuce with sunflower seeds